Welcome - I’m Jamie
Feel calmer, clearer, and more like yourself again
Supportive and confidential counselling for adults navigating anxiety, self-doubt, identity, depression and feeling stuck
BACP Registered | Online therapy UK-wide | Limited in-person sessions in Dartford
Currently accepting new clients. No pressure. No commitment. Just a chance to see whether working together feels right for you.
💭 You may be here because…
You feel anxious, overwhelmed, or weighed down by self-doubt
You feel disconnected from yourself or from other people
You are struggling with identity, belonging, or feeling fully accepted
You feel lost in your direction, purpose, or relationships
You find it difficult to share what is really going on with those closest to you
If that sounds familiar, therapy can offer a calm, confidential space to explore what is going on and what you need.
Therapy can help you understand yourself more clearly and feel less alone.
Feel calmer, more grounded and less overwhelmed
Understand patterns that keep repeating
Build self-trust and self-acceptance
Feel more confident being yourself
Explore identity, belonging, and relationships more openly
Make sense of difficult emotions in a safe and manageable way
Over time, this can lead to meaningful and lasting change in how you relate to yourself and others.
How therapy may help
Areas I often support with
People come to therapy for many different reasons. Some of the areas I often work with include:
Anxiety and ongoing feelings of overwhelm
Exploring identity, belonging, and sense of self
Low confidence and self-doubt
Feeling stuck or unsure about direction in life
Difficulties in relationships or feeling disconnected
🌈 A safe, affirming space for LGBTQIA+ clients exploring
identity, belonging and positive mental health where you can feel fully accepted as you are.
What clients often say
Many people describe feeling more understood, less alone, and more able to move forward.
“Jamie created a space where I could be honest without feeling judged, which made a huge difference. We’ve unpicked problems I’ve faced for years and I now feel like I have a way to move forward.”
- Client, online therapy
“I’ve had sessions for 6 months now. It’s really helped me understand patterns I’ve struggled with for years. I feel so much more aware of myself.”
- Client, 40s, Kent
“I feel completely accepted and safe to talk about things I’ve never said out loud before. That alone has been incredibly powerful.”
- Client, 30s, online therapy
What it’s like to work together
A calm, non-judgemental space
You do not need to have the right words or know exactly where to begin. Therapy can be a place to slow down, be honest, and feel heard.
Therapy tailored to you
I draw from a range of therapeutic approaches and adapt our work to suit your needs, pace, and what feels most helpful for you.
Inclusive, affirmative practice
I offer a welcoming space for people of all backgrounds and experiences, including LGBTQIA+ clients exploring identity, belonging, relationships, and mental health.
How to get started
1
Book your free 20-minute call
A first conversation where you can ask questions and get a feel for how I work.
2
Decide whether it feels like a good fit
We can agree your next steps, including session frequency and what support you are looking for.
3
Begin therapy at your pace
Sessions are 50 minutes, usually weekly, and shaped around your needs. Online sessions are available across the UK, with flexible daytime and evening availability.
Experience and Training
I’m a BACP-registered integrative counsellor with experience supporting clients through anxiety, identity, and feeling stuck.
I trained as a counsellor within the NHS and, alongside my private practice, have worked with a counselling charity, supporting clients with a wide range of needs and experiences.
I’ve also spent over a decade supporting people’s development and wellbeing, including in teaching and teacher education.
My work is shaped by ongoing professional development, including additional training and attending conferences focused on areas such as trauma and mental health, and a commitment to providing thoughtful, ethical, and inclusive therapy.
About Jamie
I’m Jamie, a BACP-registered integrative counsellor offering therapy for adults online and in Dartford.
I offer a calm, grounded, and non-judgemental space where you can explore what is going on at your own pace.
My approach is relational, thoughtful, and tailored to you rather than one-size-fits-all.
I also have a particular interest in supporting people exploring identity, belonging, and self-understanding.
Fees
£60 per session
50-minute counselling session
Free 20-minute introductory call
There is no pressure to continue after the introductory call.
You’re free to stop at any time.
“I was really nervous about starting therapy, but the first call made it feel much more manageable.
It’s been one of the most helpful things I’ve done for myself.”
- Client, 20s, London
Not sure whether therapy is right for you?
That is completely okay.
You do not need to arrive with everything figured out.
Your free 20-minute call is simply a chance to ask questions, share what is bringing you here, and see whether working together feels right.